1- Mix equal drops of lavender and chamomile essential oils into warm running water for a relaxing aromatherapy bath.

2- Try Bach’s Rescue Remedy. Many people swear by this blend of natural flower extracts. Just a few drops of the tongue can promote a sense of calm.

3- Do a DIY tension relief massage. Place your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples. Then, using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.

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