You don’t have to slog away for hours in the gym. In face extreme workouts can be aging and can make you look haggard. Regular gentle exercise, on the other hand, can be incredibly beneficial, improving your quality of sleep, lowering blood pressure and cholesterol levels.
Actress Jennifer Aniston is 45 and has a body women half her age would envy. Her slim, toned shape is the result of regular weekly yoga sessions and power walking with her dog.
Try walking at least 20 minutes a day, gradually increasing the time each month. Take the stairs instead of the lift, do a workout DVD at home or tidy up the garden!