Category Archives: best

Barcode Lips

Sounds fun doesn’t it?  Cool and hip and probably a hot new treatment from Kardashianland? Well no actually,  doctors call them perioral lip wrinkles and they can be caused by age, genetics, sun-exposure, and repetitive muscle movements because the mouth … Continue reading

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Cankles, Kninkles & Thutts!

Yup..it was a new one for me too, but I love the way that the human race have a habit of renaming parts of the body.  It’s how language evolves I guess. For those of you who don’t know, the … Continue reading

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Shape Up!

Tummies won’t snap back into shape without regular exercise – burning fat with cardio exercise like fast walking, dancing, swimming, diet and then toning the core muscles with strengthening exercises. Remember, if you’re just exercising without changing your diet, you’ll … Continue reading

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Hi Tech Tummy Toners

Hi Tech Tummy Toners Diet and exercise are still the first (and often the best) option when dealing with stubborn fat around the stomach area but if that’s working a non invasive treatment can help zap stubborn fat underneath the … Continue reading

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Tummy Shrinking Secrets

Tummy Shrinking Secrets A recent report has revealed that women who get at least seven hours of quality sleep every night are slimmer around the middle than those who get less than five hours. The study discovered that not getting … Continue reading

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Eat Your Way to A Flatter Tum

Eat Your Way to A Flatter Tum Make sure you eat enough food to keep your body from experiencing hormone imbalances; eating too little (fewer than 1200 calories a day) reduces the amount of the fat-burning hormone leptin in your … Continue reading

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WORN OUT FAT PADS – FIX YOUR FEET

As we age the skin on the feet thins and slackens, and the protective fat pads under the balls of the feet and the soles, can disappear over the years making standing and walking painful.  Most people will lose these fat pads by … Continue reading

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TREAT YOUR FEET

*Swollen ankles?  Keep them elevated them, and try peppermint enriched creams which will give relief from swollen ankles –   try Body Shop Peppermint Intensive Cooling Foot Rescue £9.50 from all branches. *Forget that old wives tale that nails need to breathe. They get their nutrients and oxygen … Continue reading

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The Psychology of a Smile

Sometimes there are some stories which get into the media and which immediately go global…and then there are others which, although they are factually fascinating, get buried under the avalanche of information which is out there on a daily, if … Continue reading

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HAIRY FEET – FIX YOUR FEET

As we get older rogue hairs can suddenly sprout all over the feet, especially around the toes and on tops of the feet – not a good look when wearing dainty sandals. Action: They may be an eighties throwback but hair removal creams are a good option … Continue reading

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