Category Archives: best

My Peepers are Party-Pooped!

Posted on June 23, 2019 by Lesley

I feel rather partied-out at the moment, as I have been lucky enough to be invited to one dinner or Gala after another recently. It’s great fun at the time, and lovely to go somewhere where I am amongst friends, … Continue reading →

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Barcode Lips

Posted on June 17, 2019 by Lesley

Sounds fun doesn’t it?  Cool and hip and probably a hot new treatment from Kardashianland? Well no actually,  doctors call them perioral lip wrinkles and they can be caused by age, genetics, sun-exposure, and repetitive muscle movements because the mouth … Continue reading →

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Cankles, Kninkles & Thutts!

Posted on May 27, 2019 by Lesley

Yup..it was a new one for me too, but I love the way that the human race have a habit of renaming parts of the body.  It’s how language evolves I guess. For those of you who don’t know, the … Continue reading →

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Shape Up!

Posted on May 20, 2019 by Lesley

Tummies won’t snap back into shape without regular exercise – burning fat with cardio exercise like fast walking, dancing, swimming, diet and then toning the core muscles with strengthening exercises. Remember, if you’re just exercising without changing your diet, you’ll … Continue reading →

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Hi Tech Tummy Toners

Posted on May 14, 2019 by Lesley

Hi Tech Tummy Toners Diet and exercise are still the first (and often the best) option when dealing with stubborn fat around the stomach area but if that’s working a non invasive treatment can help zap stubborn fat underneath the … Continue reading →

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Tummy Shrinking Secrets

Posted on May 6, 2019 by Lesley

Tummy Shrinking Secrets A recent report has revealed that women who get at least seven hours of quality sleep every night are slimmer around the middle than those who get less than five hours. The study discovered that not getting … Continue reading →

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Eat Your Way to A Flatter Tum

Posted on May 2, 2019 by Lesley

Eat Your Way to A Flatter Tum Make sure you eat enough food to keep your body from experiencing hormone imbalances; eating too little (fewer than 1200 calories a day) reduces the amount of the fat-burning hormone leptin in your … Continue reading →

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WORN OUT FAT PADS – FIX YOUR FEET

Posted on April 30, 2019 by Lesley

As we age the skin on the feet thins and slackens, and the protective fat pads under the balls of the feet and the soles, can disappear over the years making standing and walking painful.  Most people will lose these fat pads by … Continue reading →

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TREAT YOUR FEET

Posted on April 28, 2019 by Lesley

*Swollen ankles?  Keep them elevated them, and try peppermint enriched creams which will give relief from swollen ankles –   try Body Shop Peppermint Intensive Cooling Foot Rescue £9.50 from all branches. *Forget that old wives tale that nails need to breathe. They get their nutrients and oxygen … Continue reading →

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The Psychology of a Smile

Posted on April 16, 2019 by Lesley

Sometimes there are some stories which get into the media and which immediately go global…and then there are others which, although they are factually fascinating, get buried under the avalanche of information which is out there on a daily, if … Continue reading →

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