Category Archives: best

The Psychology of a Smile

Posted on April 16, 2019 by Lesley

Sometimes there are some stories which get into the media and which immediately go global…and then there are others which, although they are factually fascinating, get buried under the avalanche of information which is out there on a daily, if … Continue reading →

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HAIRY FEET – FIX YOUR FEET

Posted on April 10, 2019 by Lesley

As we get older rogue hairs can suddenly sprout all over the feet, especially around the toes and on tops of the feet – not a good look when wearing dainty sandals. Action: They may be an eighties throwback but hair removal creams are a good option … Continue reading →

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DISCOLOURED NAILS – FIX YOUR FEET

Posted on April 7, 2019 by Lesley

A common problem affecting up to one in ten and usually caused by a toenail fungus, called onychomycosis. Most types of infection are harmless but generally thrive on warm, dark moist conditions and may be caused by trauma to the nail, inflammation from an in … Continue reading →

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CRACKED HEELS – FIX YOUR FEET

Posted on March 27, 2019 by Lesley

The number one foot problem is dry skin and cracked heels, made worse during summer by wearing flip flops or flatties which offer no foot support or cushion, causing a build up of layers of dead skin. Action: The skin on the soles of … Continue reading →

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FACE TRANSFORMERS

Posted on March 17, 2019 by Lesley

Who needs to go under the knife when there are so many other clever ways to lift tone and plump? Here’s my guide to the latest face transformers. INNOPEN AND STEMCELLS The latest ultimate hi tech non-surgical combination tweakment using … Continue reading →

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ASK LESLEY – DRY AND TIGHT FACE

Posted on March 13, 2019 by Lesley

My face feels dry and tight all the time and even moisturiser doesn’t help? I suggest that you switch to a milder cleanser and moisturise at least three times a day. If you usually use a light lotion, try a … Continue reading →

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ASK LESLEY – ADULT ACNE SCARRING

Posted on March 8, 2019 by Lesley

I suffer from adult acne and it ‘s leaving scars. Can you help? You need to pay attention to your daily routine to help reboot your complexion. For milder breakouts, topical medications like retinoids – derived from vitamin A –can … Continue reading →

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THE ANTI BLOAT DIET

Posted on March 7, 2019 by Lesley

I often get asked about what you should/shouldn’t eat in order to get a flat tummy ASAP. This plan doesn’t include surgery. It is a simple 4 day diet, which works! Some of us are prone to bloating after eating, … Continue reading →

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THINNER THIGHS FOR SUMMER

Posted on March 7, 2019 by Lesley

The newspapers have been covering the global Fashion Weeks recently, and yet again one topic comes up….the size of the models used on the catwalks.  Yes, in some cases the girls ARE very thin, but let’s remember that most of … Continue reading →

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ASK LESLEY – DULL SKIN

Posted on February 27, 2019 by Lesley

How can I stop my skin from being so dull? I know it’s winter but thanks to the cold, I’m looking tired and blotchy? Fran, London This weather is not easy on the skin because one minute it is cold, … Continue reading →

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