Fast Fix for Flab

Need to shape up but want to do it fast?  Then cut down on carbs and sugar, limit the alcohol intake and book a course of TiteFX..a non-invasive fat-busting procedure.

This 45 minute treatment uses radio frequency and electroporation to destroy fat cells and can be used on the stomach, muffin tops and podgy thighs.  Best results are seen after six weekly treatments.  Costs from £200 a session

Forma  can also help.  It is a painless skin-tightening treatment using radio frequency energy to help stimulate new collagen.  You will need to commit to at least six weekly hour-long treatments for the best results.  From £150 a session.

And don’t forget, there’s no point spending cash on treatments only to continue with bad habits.  Junk food and a lack of exercise will leave its mark.

Two of the belly’s enemies are sugar and carbs.  Cut back.

A daily plank will strengthen the core.  Rest on your elbows, feet on tiptoes and hold for 30 seconds.

Bloating happens when your body holds on to too much water or bad backteria, so consume natural diuretics such as cranberries, beets, cucumber, lettuce, green tea and carrots.

High levels of the hormone cortisol can cause fat to store on the stomach.  Meditating regularly for 15 minutes can help to reduce stress, lowering cortisol production.

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