Inspired by the machines you find in top clinics, and a great way to kick-start a getting into shape, Slendertone’s Abs Belt( £149.99 slendertone.comBoots, Argos) uses electrical muscle stimulation (EMS) technology to create strong deep muscle contractions via small electrical pulses which are attached to the body by pads.

Generally, your brain sends pulses to your muscles telling them to contract or relax. EMS sends electrical signals to directly stimulate and exercise your muscles. Even those muscles that are extremely hard to reach via conventional exercise. EMS is a proven efficient way to exercise your muscles, rooted in sports science research. Best results are achieved when used in conjunction with 20 minutes of exercise 5 days a week for the first six weeks combined with healthy eating .

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