If you’re stressed out at work, at home or just in general because you’re struggling to keep up with your 100mph lifestyle… here are three instant de-stressors that should help you!
First, mix equal drops of lavender and chamomile essential oils into warm running water for a relaxing aromatherapy bath. The smells from the oils should help you relax and de-stress.
Or try Bach’s Rescue Remedy. Many people swear by this blend of natural flower extracts. Just a jew drops on the tongue can promote a sense of calm, instantly!
Or you might want to try a DIY tension relief massage. Place your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples. Then, using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp a you inch along.