Can’t get into your jeans? TiteFX will help sort the problem. It is a non-invasive fat-busting procedure that’s a lunchtime alternative to liposuction. The 60-minute treatment uses Radio Frequency and electroporation to destroy fat cells and can be used on the stomach, muffin top and podgy thighs. It feels like a warm massage and there is no downtime. Best results are seen after six weekly hour-long treatments – £999 for a course of 6. 020 7436 4441
*Cut down on processed carbs and sugar and focus on eating more healthy fats and protein. Latest research also shows that adding a minimum of 30g of fibre to your daily diet, like fruits, vegetables and whole grains, will aid weight loss.
*Whilst sitting pull your tummy to your spine regularly as this can help strengthen abs.
*If you’re feeling bloated try-sipping fennel, which is antispasmodic and helps the digestive system to relax.
*Limit salt to reduce excess fluids and try adding spices instead. Chilli is great for a metabolism boost.
*Once a week treat your stomach to a toning mask- to help tighten and improve skin tone – try Body Shop Himalayan Charcoal Body Clay (£18 Body Shop).