Can’t get into your jeans?
  TiteFX will help sort the problem.  It is a non-invasive fat-busting procedure that’s a lunchtime alternative to liposuction.  The 60-minute treatment uses Radio Frequency and electroporation to destroy fat cells and can be used on the stomach, muffin top and podgy thighs.  It feels like a warm massage and there is no downtime.   Best results are seen after six weekly hour-long treatments – £999 for a course of 6.  020 7436 4441



*Cut down on processed carbs and sugar and focus on eating more healthy fats and protein. Latest research also shows that adding a minimum of 30g of fibre to your daily diet, like fruits, vegetables and whole grains, will aid weight loss.


*Whilst sitting pull your tummy to your spine regularly as this can help strengthen abs.

*If you’re feeling bloated try-sipping fennel, which is antispasmodic and helps the digestive system to relax.  


*Limit salt to reduce excess fluids and try adding spices instead.  Chilli is great for a metabolism boost.


*Once a week treat your stomach to a toning mask- to help tighten and improve skin tone – try Body Shop Himalayan Charcoal Body Clay (£18 Body Shop).

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