Easily absorbed by the skin and has a key role in cell metabolism and turnover. Vitamin D also improves skin texture and smoothness and is frequently used in creams for conditions like psoriasis and rosacea.

DIY: Vitamin D Mask: This recipe will leave your skin feeling clean and fresh. Mix one egg with 2tbsp plain yogurt and 2tbsp ground oats. Apply to cleansed skin, leave for 20 minutes and rinse off. The egg yolk and yogurt are rich sources of Vitamin D, as well as having anti-inflammatory properties that help to calm down redness, while the oaks act as a mild exfoliator.

TRY: Dermalex Psoriasis Treatment Cream, £20.57


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