If you’re stressed out at work, at home or just in general because you’re struggling to keep up with your 100mph lifestyle…here are three instant de-stressors that should help you!
First, mix equal drops of lavender and chamomile essential oils into warm running water for a relaxing aromatherapy bath. The smells from the oils should help you relax and de-stress.
Or try Bach’s Rescue Remedy. Many people swear by this blend of natural flower extracts. Just a jew drops on the tongue can promote a sense of calm, instantly!
Or you might want to try a DIY tension relief massage. Place your thumbs o your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples. Then, using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp a you inch along.