Tag Archives: diet

Losing It! Week 11

All back to normal, still calmer and thank goodness my weight loss has resumed! I upped my exercise regime which help to kick the endorphins in so I feel a whole lot better.   Single Leg, Leg Raises – Targeting … Continue reading

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Losing it! Week 5

Week Five Today is the first day of my new lifestyle diet. I weigh 12stone 2 lbs. That is going to change. My new food plan from Angela removes Gluten, which is found in abundance in Wheat with smaller amounts … Continue reading

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Losing it! Week 2

Week One was the equivalent of going to Alcoholics Anonymous and standing up to admit the problem. I have now admitted it and feel rather relieved.   Once the euphoria of accepting that I had a problem wore off (resisting … Continue reading

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GET A GLOW FROM THE INSIDE OUT WITH OUR 10-DAY DETOX

Feeling sluggish? Putting on weight? No energy? Dull skin? Sleep patterns all over the place? If you answered yes to any of these then it is worth talking to us to find how to change your microbiome…..the powerhouse in your gut … Continue reading

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YOU ARE WHAT YOU EAT

Good health, vitality and a sense of well being – all essential ingredients in living life to the max. Eating a healthy diet is vital but, with so much often conflicting and confusing advice out there, how do we do … Continue reading

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HOW FIT IS YOUR FACE? WHY A FIT FACE COULD BE THE KEY TO LOOKING YOUNGER

Abbey Clancy uses cool laser to tone and tighten, Stephanie Beacham has Forma to lift and firm, Lysette Anthony uses radio frequency and massage to glow, Anthea Turner/Jennifer Aniston do facial exercises…. Shape up and face up! Fitness is generally … Continue reading

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DON’T STRESS! THE SECRET OF AGEING WELL

In today’s world few people are exempt from the effects of stress. You can feel it and, even worse, you can actually see it in the mirror too. We all know how stress can damage our health and emotions, but … Continue reading

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SHOULD YOU BE USING ANTI POLLUTION SKINCARE?

Just when you thought you had your anti-ageing skincare regime sorted along comes another battleground – the pollution epidemic. A study published last week suggested that air pollution may increase the risk of dementia but did you know if affects … Continue reading

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THE HOT NEW ANTI AGEING TRENDS AND TREATMENTS FOR 2017

New year and a new you? No problem 2017 is bringing a whole new raft of anti ageing innovations and treatments promising to sculpt and tighten, lift and plump quicker that you can say tick tock. This year will also … Continue reading

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SO CAN YOU REALLY DRINK YOURSELF YOUNGER?

Women will do almost anything to stave off wrinkles but the latest buzz for fighting the signs of ageing has nothing to do with smoothing on lotions and potions, or having the latest laser treatment but about stocking up your … Continue reading

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