Tag Archives: dieting

HAPPY RENEW YOU!

EXPRESS YOURSELF DECEMBER 31/KHANS   HAPPY RENEW YOU – The 16 surprisingly simple changes you can make in 2016 to beat ageing, stay healthy and look good      As we all strive to add years to our life, let’s … Continue reading

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BODY BOOSTERS IN YOUR 30s!

1. Eat oily fish. The Omega 3 fats contained in oily fish such as salmon and mackerel can help boost skin condition and promote healthy hair and nails, so try to eat one or preferable two portions each week. 2. … Continue reading

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Prep your PINS for Party Season!

Cellulite is the stubborn bumpy fat that clings to our thighs and targets women of all ages, shapes and sizes. The only way to improve the appearance of this hard-to-shift fat is to launch an attack from all sides- diet, … Continue reading

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Shape Shifting

Brighten up your skin for Summer! Is your skin looking a little bit dull this season? Everybody looks better with a golden glow and smoother skin… you see- we often moisturise and exfoliate on our face but forget about our … Continue reading

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