Tag Archives: eat clean

BODY BOOSTERS IN YOUR 30s!

1. Eat oily fish. The Omega 3 fats contained in oily fish such as salmon and mackerel can help boost skin condition and promote healthy hair and nails, so try to eat one or preferable two portions each week. 2. … Continue reading

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GET WAISTED

EXPRESS YOURSELF/KHANS / April 2nd. GET WAISTED    Cinderella actress Lily Rose’s appearance in her wasp-waisted costumes and the current craze for waist training –  the trendy new practice of wearing a corset for hours at a time to compress your core-  have … Continue reading

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COUNTDOWN TO A HOLIDAY BODY

Your fat zapping body toning  action plan starts right here…. right now!  INTRO Summer is fast approaching and that means dusting off your bikini and baring your body .If you’re dreading the thought, fear not because the body shaping market is … Continue reading

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STRETCH MARK ERASER

The countdown is here… now is the time to plan your treatments so you’ll have the best results in time for summer! Try: A new procedure called DermaEraze fades marks in one treatment. Tiny needles and lasers produce a controlled … Continue reading

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DOES MY TUM LOOK BIG IN THIS?

MR/MRS SURGERY /ISSUE 9  DOES MY TUM LOOK BIG IN THIS?   A recent survey found that nearly half of women hate their stomachs more than any other part of their body. But don’t give up hope on yours – there … Continue reading

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DIY Fixes for your Upper Arms

At the clinic I see women of all ages who hate their upper arms – even girls in their 30’s complain about them. It’s just one of those areas women are sensitive about. Some claim they were born with chunky … Continue reading

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WANT TO LOSE FAT … FOR FREE?

  If you need some extra help shifting some fat that won’t budge… we are looking for 6 case studies to take part in our FatLoss Challenge. Message us on Facebook or Twitter to be considered. Please send us your … Continue reading

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Avoid a Fitness Frenzy

You don’t have to slog away for hours in the gym. In face extreme workouts can be aging and can make you look haggard. Regular gentle exercise, on the other hand, can be incredibly beneficial, improving your quality of sleep, … Continue reading

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Stretch Marks during Pregnancy

Thin reddish lines that look as if you have been scratched usually appear on the abdomen, breasts and thighs as you put on more weight during pregnancy, causing the skin to stretch. Not everyone is affected, but higher levels of hormones … Continue reading

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