Tag Archives: exercise

Losing It! Week 11

All back to normal, still calmer and thank goodness my weight loss has resumed! I upped my exercise regime which help to kick the endorphins in so I feel a whole lot better.   Single Leg, Leg Raises – Targeting … Continue reading

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Losing it! Week 5

Week Five Today is the first day of my new lifestyle diet. I weigh 12stone 2 lbs. That is going to change. My new food plan from Angela removes Gluten, which is found in abundance in Wheat with smaller amounts … Continue reading

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ANTI-AGEING TIPS

Through running my Harley Street clinic I’ve been lucky to gain an insight into how women think and feel about the ageing process. And lets face it, nobody enjoys the effect growing older has on their looks. However ageing well … Continue reading

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MENOPOT

No matter how much I diet and exercise I cannot shift my belly bulge. Is middle age spread more common after menopause?  As you age you might notice that maintaining your usual weight becomes more difficult, and many women gain … Continue reading

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HAPPY RENEW YOU!

EXPRESS YOURSELF DECEMBER 31/KHANS   HAPPY RENEW YOU – The 16 surprisingly simple changes you can make in 2016 to beat ageing, stay healthy and look good      As we all strive to add years to our life, let’s … Continue reading

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NIP AND A TUMMY TUCK

    Forget wrinkles and breasts, it seems tummies are now a top priority for Brits, and the fastest emerging trend in cosmetic surgery. According to the latest statistics enquiries for a tummy tuck – called abdominoplasty, – have escalated … Continue reading

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Cellulite Savers!

If a tube of cream could get rid of cellulite, there would be millions of very happy women out there. Unfortunately, nothing’s going to shift those dreaded lumps and bumps permanently apart from a healthy diet, tons of water and … Continue reading

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FAT LOSS CHALLENGE

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Saggy Skin

Losing weight quickly, especially as we get older, can often leave us with saggy skin  – unfortunately it doesn’t snap back like it did when we were younger and, if there is too much excess skin  no amount of exercise … Continue reading

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What you need to know about Fat Freezing

With body beautiful celebrities constantly in the public eye, it’s little wonder that we are now a society obsessed with our image, especially our figures. When it comes to fat removal, more and more people are now turning to cosmetic … Continue reading

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