Tag Archives: exercise

MENOPOT

No matter how much I diet and exercise I cannot shift my belly bulge. Is middle age spread more common after menopause?  As you age you might notice that maintaining your usual weight becomes more difficult, and many women gain … Continue reading

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HAPPY RENEW YOU!

EXPRESS YOURSELF DECEMBER 31/KHANS   HAPPY RENEW YOU – The 16 surprisingly simple changes you can make in 2016 to beat ageing, stay healthy and look good      As we all strive to add years to our life, let’s … Continue reading

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NIP AND A TUMMY TUCK

    Forget wrinkles and breasts, it seems tummies are now a top priority for Brits, and the fastest emerging trend in cosmetic surgery. According to the latest statistics enquiries for a tummy tuck – called abdominoplasty, – have escalated … Continue reading

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Cellulite Savers!

If a tube of cream could get rid of cellulite, there would be millions of very happy women out there. Unfortunately, nothing’s going to shift those dreaded lumps and bumps permanently apart from a healthy diet, tons of water and … Continue reading

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FAT LOSS CHALLENGE

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Saggy Skin

Losing weight quickly, especially as we get older, can often leave us with saggy skin  – unfortunately it doesn’t snap back like it did when we were younger and, if there is too much excess skin  no amount of exercise … Continue reading

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What you need to know about Fat Freezing

With body beautiful celebrities constantly in the public eye, it’s little wonder that we are now a society obsessed with our image, especially our figures. When it comes to fat removal, more and more people are now turning to cosmetic … Continue reading

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Goodbye Cellulite

Thigh anxiety Are your legs covered with cellulite? Here’s how you can tone them up quickly… Nearly ninety-five per cent of women experience cellulite, regardless of age, fitness level or body type. Even supermodels aren’t immune… but follow my six-point … Continue reading

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EXERCISE YOUR SKIN

INSIDER TIP! Exercise Your Skin. Most of us try to exercise our bodies but very few of us exercise our facial muscles which helps keep muscles tight and boost the blood supply to nourish the skin and flush toxins away. … Continue reading

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FAT BLASTERS!

Are you stuck with stubborn lumps and bumps that won’t shift? Sometimes it doesn’t matter how much you try to exercise, it just won’t budge. Are you looking for a little extra help to rid your excess fat? Treatments such … Continue reading

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