Tag Archives: fish

BODY BOOSTERS IN YOUR 30s!

1. Eat oily fish. The Omega 3 fats contained in oily fish such as salmon and mackerel can help boost skin condition and promote healthy hair and nails, so try to eat one or preferable two portions each week. 2. … Continue reading

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Daily Express: Vital facts about collagen

If you’re a regular blog reader, you’ll already know all about collagen and how important it is for younger-looking skin. However, check out my column in today’s Daily Express to find out about whether collagen miracle creams actually work, and … Continue reading

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