Tag Archives: fitness

AGE ACCELERATORS

EXPRESS YOURSELF  19th MAY   AGE ACCELERATORS – ARE YOU AGEING FASTER THAN YOU SHOULD? Most people know that smoking, too much stress and alcohol are terribly ageing and can make you look years older. But what about the other causes … Continue reading

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WHAT NO ONE TELLS YOU ABOUT DRASTIC WEIGHT LOSS

  Sharon Osbourne revealed (in her autobiography) that she had her legs and arms lifted along with a tummy tuck after having a gastric band fitted and losing a considerable amount of weight. Actress Lisa Riley is the latest celebrity to show off her dramatic … Continue reading

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HAPPY RENEW YOU!

EXPRESS YOURSELF DECEMBER 31/KHANS   HAPPY RENEW YOU – The 16 surprisingly simple changes you can make in 2016 to beat ageing, stay healthy and look good      As we all strive to add years to our life, let’s … Continue reading

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DOES MY TUM LOOK BIG IN THIS?

MR/MRS SURGERY /ISSUE 9  DOES MY TUM LOOK BIG IN THIS?   A recent survey found that nearly half of women hate their stomachs more than any other part of their body. But don’t give up hope on yours – there … Continue reading

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Avoid a Fitness Frenzy

You don’t have to slog away for hours in the gym. In face extreme workouts can be aging and can make you look haggard. Regular gentle exercise, on the other hand, can be incredibly beneficial, improving your quality of sleep, … Continue reading

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Your beauty boosting holiday kit!

If you’re wondering which travel-friendly multi-tasking marvels you should take on holiday, check out my column in todays #DailyExpress to find out which skin saviours and body boosters you should be putting in your suitcase before you jet off!   … Continue reading

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