Tag Archives: healthy eating

YOU ARE WHAT YOU EAT

Good health, vitality and a sense of well being – all essential ingredients in living life to the max. Eating a healthy diet is vital but, with so much often conflicting and confusing advice out there, how do we do … Continue reading

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GET WAISTED

EXPRESS YOURSELF/KHANS / April 2nd. GET WAISTED    Cinderella actress Lily Rose’s appearance in her wasp-waisted costumes and the current craze for waist training –  the trendy new practice of wearing a corset for hours at a time to compress your core-  have … Continue reading

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COUNTDOWN TO A HOLIDAY BODY

Your fat zapping body toning  action plan starts right here…. right now!  INTRO Summer is fast approaching and that means dusting off your bikini and baring your body .If you’re dreading the thought, fear not because the body shaping market is … Continue reading

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Tone up that Tum!

Tone up that tum with my beauty body tips in this weeks column in the Daily Express! Do you hate your tummy and simply long for a flat stomach? Read about several treatments you can have in and out of the clinic- whether you hate … Continue reading

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Food for thought

As Summer approaches, most of us are desperate to cram in some extra gym sessions, and banish fatty foods in order to look our best on the beach. Healthy eating plays a huge part in how we look and sometimes … Continue reading

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