Tag Archives: omega 3

VITAMINS, VITAMINS, VITAMINS.

I do try to eat properly, and succeed most of the time…however, there are times when I am so busy that I just eat on the run.  That’s all well and good but it can mean that nutrient stores get … Continue reading

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BODY BOOSTERS IN YOUR 30s!

1. Eat oily fish. The Omega 3 fats contained in oily fish such as salmon and mackerel can help boost skin condition and promote healthy hair and nails, so try to eat one or preferable two portions each week. 2. … Continue reading

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CAN A PILL HELP YOU STAY YOUNG?

Nutraceuticals, a combination of the worlds nutrition and pharmaceuticals, are supplements that have been developed to provide protection against aging, with some claiming to reduct wrinkles by up to 30 per cent. However, make sure you pick skin supplements with … Continue reading

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The Visible Vein problem

We all hate visible veins… they aren’t attractive and they give our skin that ‘un-finished’ look. Also known as ‘spider veins’ … the proper name is telangectasia- are tiny swollen blood vessels just under the skin. They show up on … Continue reading

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