Tag Archives: sleep

THE ANSWER TO A GOOD NIGHTS SLEEP!

The right snack, containing compounds that have a relaxing effect on the brain, can be the perfect sleep inducer. Scientists believe that these natural sedatives work by stimulating the brain to product calming chemicals, which promote a feeling of drowsiness. … Continue reading

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Snacks can help you sleep!

The right snack, containing compounds that have a relaxing effect on the brain, can be the perfect sleep inducer. Scientists believe that these natural sedatives work by stimulating the brain to product calming chemicals, which promote a feeling of drowsiness. … Continue reading

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ARE SLEEP WRINKLES MAKING YOU LOOK YEARS OLDER?

Do you ever wake up looking older than you did the night before? You’re probably not imagining it. A new study suggests that permanent wrinkles can also result from your sleeping position – especially if you sleep on your side … Continue reading

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THE ANSWER TO A GOOD NIGHTS SLEEP!

The right snack, containing compounds that have a relaxing effect on the brain, can be the perfect sleep inducer. Scientists believe that these natural sedatives work by stimulating the brain to product calming chemicals, which promote a feeling of drowsiness. … Continue reading

Posted in Anti-Ageing, Ask the expert, best, Body Beautiful, Harley Street Skin Clinic, Lesley Reynolds | Tagged , , , , , , , , | Leave a comment

GET WAISTED

EXPRESS YOURSELF/KHANS / April 2nd. GET WAISTED    Cinderella actress Lily Rose’s appearance in her wasp-waisted costumes and the current craze for waist training –  the trendy new practice of wearing a corset for hours at a time to compress your core-  have … Continue reading

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GET SLIMMER WHILE YOU SLEEP

Did you know, a study has revealed that women who sleep for at least seven hours a night are slimmer around the middle than those who have less than five hours. Not getting enough sleep disrupts a hormone in the … Continue reading

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Avoid a Fitness Frenzy

You don’t have to slog away for hours in the gym. In face extreme workouts can be aging and can make you look haggard. Regular gentle exercise, on the other hand, can be incredibly beneficial, improving your quality of sleep, … Continue reading

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Anti-ageing tips with Lesley Reynolds

Through running my Harley Street clinic I’ve been lucky to gain an insight into how women think and feel about the ageing process. And lets face it, nobody enjoys the effect growing older has on their looks. However ageing well … Continue reading

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Sleeping Beauty

A good night’s sleep is one of the most important things you need to look fresh-faced and youthful. If you don’t get enough sleep, those wrinkles will appear deeper, circles darker and your complexion duller.  Most of us need between seven … Continue reading

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Banish those Bags!!

Do you wake up on a Monday morning.. or any morning for that matter with bags under your eyes? Whether it’s due to weekend partying, or just late nights staring at a computer screen.. dark circles instantly add on years … Continue reading

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