Tag Archives: weight loss

Losing It! Week 11

All back to normal, still calmer and thank goodness my weight loss has resumed! I upped my exercise regime which help to kick the endorphins in so I feel a whole lot better.   Single Leg, Leg Raises – Targeting … Continue reading

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Losing It! Week 10

Well, what goes up, normally has to come down so it serves me right in gloating that I felt so well last week.   Don’t get me wrong, I don’t feel bad, but I feel like I have plateau-ed. I know … Continue reading

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Losing It! Week 9

I feel rather well. I’ve got more energy, sleep better, don’t feel cranky or have mood swings and I’m happier and enjoying my life much more. My hair’s thicker, my skin is less dry and my eyes are clearer…I feel fabulous! Plus I … Continue reading

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Losing it! Week 7

Week Seven I’ve got gout!   Made a panicked phone call to Angela who suggested I increase my intake of beetroot as it is low in purines and helps detox the liver and kidneys, thus helping to ‘cure’ gout. She … Continue reading

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Losing It! – Week 3

I met Angela Beecroft. Never heard of her? Well, we should all have her on speed-dial because she is the queen of the microbiome. Balancing the gut is her speciality and it is fair to say that she is balancing … Continue reading

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Losing it! Week 2

Week One was the equivalent of going to Alcoholics Anonymous and standing up to admit the problem. I have now admitted it and feel rather relieved.   Once the euphoria of accepting that I had a problem wore off (resisting … Continue reading

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LOSING IT! Week 1

My husband is looking at me sternly and rolling his eyes because he has heard all the excuses before….but I have made my mind up….today I am going to do something about losing weight for good!   How did this … Continue reading

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NIP AND A TUMMY TUCK

Most women never regain a completely flat stomach after pregnancy. During pregnancy the abdominals have to stretch and lengthen and in some women they separate completely leaving a pouch of loose skin after birth which is resistant to diet and … Continue reading

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THINNER, FIRMER THIGHS

This year the emphasis is on legs and by using a combination of procedures, you can achieve perfect pins.  Cellutite is a leg-reshaping procedure using Radio Frequency assisted lipolysis to tackle lumpy, bumpy irregularities.   During the procedure a small probe is introduced under the skin, … Continue reading

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SEEING DOUBLE?

Weight gain, ageing and collagen loss often results in a double chin but the latest skin tightening procedure called High Intensity Focused Ultra sound  (HIFU) can help lift  the skin back into place as well as reduce fat cells. It works by delivering heat energy that can penetrate up to … Continue reading

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