Tag Archives: yoga

DIY Fixes for your Upper Arms

At the clinic I see women of all ages who hate their upper arms – even girls in their 30’s complain about them. It’s just one of those areas women are sensitive about. Some claim they were born with chunky … Continue reading

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Avoid a Fitness Frenzy

You don’t have to slog away for hours in the gym. In face extreme workouts can be aging and can make you look haggard. Regular gentle exercise, on the other hand, can be incredibly beneficial, improving your quality of sleep, … Continue reading

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Saggy Skin

Losing weight quickly, especially as we get older, can often leave us with saggy skin  – unfortunately it doesn’t snap back like it did when we were younger and, if there is too much excess skin  no amount of exercise … Continue reading

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The Changing face of FRIENDS

Twenty years after FRIENDS first hit our screens, we take a look at how the female stars have changed- and what work they might have had done since then. We also talk about real women and real concerns with breast … Continue reading

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Express: Toning up “bingo arms’

Do you feel self-conscious about your bingo wings? Then read my column in today’s Daily Express for some fat-busting tips! http://www.express.co.uk/life-style/style/486379/Anti-ageing-tips-Toning-up-troublesome-bingo-wings  

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