THE ANTI BLOAT DIET

I often get asked about what you should/shouldn’t eat in order to get a flat tummy ASAP.

This plan doesn’t include surgery. It is a simple 4 day diet, which works!

Some of us are prone to bloating after eating, even if we aren’t intolerant to the foods we consume, and it can get very frustrating!! So, it might be that you’re wearing a tight dress this weekend or you’re heading on holiday or you generally want to know HOW to keep your stomach flat. Here’s how:

A great four-day anti bloat diet will help flatten your stomach  – simply avoid all carbohydrates, sugar, fizzy drinks, fried and gassy goods and eat plenty of protein fruit and vegetables as well as the foods below…

1. Nuts/Olives/Avocado – contain healthy fats and research shows that dieters who ate foods containing monounsatured fats (like nuts) lost more belly fat than those who ate the same number of calories with less of the fats. But watch portions – stick to a handful of nuts or less per day.

2. Fat free Yogurt/ Non fat Greek Yogurt –contains calcium and protein as well as good bacteria (probiotics) that may help reduce bad bacteria in the intestines that can cause belly bloating.

3.Mushrooms –the only natural plant source of Vitamin D. Insufficient levels of vitamin D have also been lined to higher levels of belly fat.

4. Beans – low in calories, high in fibre and a great flat belly food – don’t eat too many and drink with water to avoid excess gas.

5. Oily fish – such as salmon can help combat middle-aged spread as they contain the protein leptin, which acts like a hormone, reducing fat stored around the middle and controlling your appetite so you don’t overeat.

If you tried this 4 day diet, let me know how you got on via Twitter! x

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