THE DIMPLE DIET

Junk food, alcohol, smoking and caffeine all have an impact on cellulite but did you know that according to the latest research there are a variety of foods that contain ingredients thought to help decrease the dimpled appearance of the skin thanks to their circulation-boosting properties  – add these to your shopping list:

Asparagus: Helps strengthen veins and capillaries and controls blood pressure. It’s also a good source of vitamins A, and B

Bananas: A good booster for blood vessels and great for assisting in healthy circulation, they’re also a good source of potassium, vitamin B6 and magnesium. Broccoli: Contains alpha lipoic acid, which helps prevent the hardening of collagen caused by sugar. It’s also a good source of selenium and calcium.

Citrus Fruits: All are excellent sources of vitamin C. Orange contain bioflavonoids, which can improve circulation and strengthen capillaries.

Oily fish: Salmon, sardines, tuna, trout and bass are all low in fat and high in cellulite-fighting proteins and minerals. Also good sources of essential fatty acids.

Pears: A good detoxifier, pears can help reduce the effects of pollutants in the body, assisting the lymphatic system. A good source of fiber and potassium, too.

Pineapple: Has an anti-inflammatory action in the body that can help fight fluid retention and aid in the healing of damaged collagen fibers. A good source of vitamin C as well.

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